Gastritis Symptoms
Loss of apetite
The main symptoms of gastritis are loss of appetite, nausea, vomiting, headache, and dizziness. There is pain and discomfort in the region of the stomach.
Coated tongue, bad breath
Other symptoms are a coated tongue, foul breath, bad taste in the mouth, increased flow of saliva, scanty urination, a general feeling of uneasiness, and mental depression. In more chronic cases, the patient complaints of heartburn and a feeling of fullness in the abdomen, especially after meals. Often there is constipation, but occasionally, there may be diarrhoea due to intestinal catarrah.
Gastritis Causes
Irregular or excessive eating
The most frequent cause of gastritis is a dietetic indiscretion such as habitual overeating; eating of badly combined or improperly cooked foods; excessive intake of strong tea, coffee, or alcoholic drinks; or habitual use of large quantities of condiments and sauces.
Worry, Anxiety
Other causes include worry, anxiety, grief, and prolonged tension, use of certain drugs, strong acids, and caustic substances.
Home remedies for Gastritis
Gastritis treatment using Coconut
Coconut water is an excellent remedy for gastritis. It gives the stomach the necessary rest and provides vitamins and minerals. The stomach is greatly helped in returning to a normal condition if nothing but coconut water is given during the first twenty-four hours.
Gastritis treatment using Rice
Rice gruel is another excellent remedy for acute cases of gastritis. One cup of rice gruel is recommended twice daily. In chronic cases where the flow of gastric juice is meagre, such foods as require prolonged vigorous mastication are beneficial as they induce a greater flow of gastric juice.
Gastritis treatment using Potato
Potato juice has been found valuable in relieving gastritis. The recommended dose is half a cup of the juice, two or three times daily, half an hour before meals.
Gastritis treatment using Marigold
The herb marigold is also considered beneficial in the treatment of gastritis. An infusion of the herb in doses of a tablespoon may be taken twice daily.
Gastritis Diet
Fasting, Water
The patient should undertake a fast for two of three days or more, depending on the severity of the condition. He should be given only warm water to drink during this period. This will give rest to the stomach and allow the toxic condition causing the inflammation to subside.
All-fruit diet
After the acute symptoms subside, the patient should adopt an all-fruit diet for the next three days and take juicy fruits such as apples, pears, grapes, grapefruit, oranges, pineapple, peaches, and melons.
Avoid alcohol, tobacco, spices, meat, sweet, strong tea/coffee
The patient should avoid the use of alcohol, tobacco, spices and condiments, meat, red pepper, sour foods, pickles, strong tea and coffee. He should also avoid sweet, pastries, rich cakes, and, aerated waters.
Have curd and cottage cheese
Yoghurt and cottage cheese should be used freely. Too many different foods should not be mixed at the same meal. Meals should be taken at least two hours before going to bed at night. Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. Above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.
Well-balanced diet
He may, thereafter, gradually embark upon a balanced diet consisting of seeds, nuts, grains, vegetables, and fruits.
Other Gastritis Treatment
Warm-water enema, dry-friction
From the commencement of the treatment, a warm-water enema should be used daily for about a week to cleanse the bowels.The patient should be given dry friction and a sponge daily.
Application of heat with a hot compress or hot water bottle
Application of heat with a hot compress or hot water bottle, twice a daily, either on an empty stomach or two hours after meals, will also be beneficial.
Avoid hard physical, mental work, worries.
The patient should not undertake any hard physical and mental work.He should avoid worries and mental tension.
Breathing exercises are essential
He should, however, undertake breathing and other light exercises like walking, swimming, and golf.
resource : Home Remedies
Diet for Gastritis by Diet Health Club:
After the acute symptoms subside, the patient should adopt an all-fruit diet for further three days. Juicy fruits such as apples, pears, grapes, grapefruits, oranges, pineapples, peaches and melons may be taken during this period at five-hourly intervals.
The patient can, there¬ after, gradually embark upon a well-balanced diet of three basic food groups, namely; seeds, nuts and grains, vegetables and fruits as outlined in Chapter 1 on Diet in health and Disease.
The patient should avoid the use of alcohol, nicotine, pieces and condiments, flesh foods, chillis, sour things, pickles, strong tea and coffee. He should also avoid sweets, pastries, rich cakes and aerated waters. Yoghurt and cottage cheese may be taken freely.
Carrot juice in combination with the juice of spinach Is considered highly beneficial in the treatment of gastritis. Six ounces of spinach juice should be mixed with ten ounces of carrot juice in this combination.
Too many different foods should not be• mixed at the same meal. Meals should be taken at least two hours before going to bed at night.
Eight to ten glasses of water should be taken daily but water should not be taken with meals as it dilutes the digestive juices and delays digestion. And above all, haste should be avoided while eating and meals should be served in a pleasing and relaxed atmosphere.
From the commencement of the treatment, a warm water enema should be used daily for about a week to cleanse the bowels. If constipation is habitual, all steps should be taken for its eradication. The patient should be given daily dry friction and sponge. Application of heat, through hot compressor or hot water bottle twice a day either on an empty stomach or two hours after meals, will also be beneficial.
The patient should not undertake any hard physical and mental work. He should, however, undertake breathing exercises and other light exercises like walking, swimming and golf. He should avoid worries and mental tension.
TREATMENT CHART FOR GASTRITIS
A - DIET
I. An all-fruit diet for five days. Take three meals a day of fresh-juicy fruits at five-hourly intervals and use warm water enema during this period.
II. After an exclusive fresh fruit diet, gradually adopt a well-balanced diet on the following lines:-
1. Upon arising: 25 black raisins soaked overnight in water along with water kept overnight in a copper vessel.
2. Breakfast: Fresh fruit and a glass of milk, sweetened with honey.
3. Lunch: A bowl of freshly-prepared steamed vegetable, two or three whole wheat wheat tortilla and a glass of buttermilk.
4. Mid-afternoon: A glass of carrot juice or coconut water.
5. Dinner: A large bowl of fresh green vegetable salad with lemon juice dressing, green gram bean sprouts, cottage cheese or a glass of buttermilk.
6. Bedtime Snack: A glass of milk or one apple.
B - OTHER MEASURES
1. I do not take water with milk, but half an hour before and one hour after a meal.
2. Never hurry through a meal, never eat to full stomach.
3. And do not eat if appetite is lacking.
4. Wet girdle pack for one hour during night daily.
5. Cold hipbath for 10 minutes.
6. Yogic asanas such as uttanpadasana, pavanmuktasana, vajrasana, Yogamudra, bhujangasana, shalabhasana and shavasana.
resource : Diet Health Club
THERAPEUTIC FOOD AND JUICES for GASTRITIS
Gastric distress in stomach owing to excess gas and acid formed by incompatible combinations of foods, stimulating spices, alcohol, coffee and other irritants.
Cleansing-detox is the very first step towards resolving this issue followed by a rejuvenation-diet.
The below foods and juices are therapeutic and healing after your cleansing.
Yogurt: soothes inflammation; neutralizes toxic gas and acids; promotes efficient digestion. Plain yogurt only, may be flavored with a little molasses, if desired.
Carrot, beet and cucumber juice: powerful alkalizing blend; neutralizes stomach acidity; promotes digestion in stagnant stomach; 10 oz/3 oz/3 oz, 1-2 pints daily.
Spinach (raw or juice): detoxifies intestinal tract; restores pH balance; soothes inflammation; consume raw in salad, or as juice, 6 oz with 10 oz carrot juice, 1-2 pints daily.
Grapes: dark grapes, raw 1-2 pounds daily, with no other food, for 1-3 days; or raw juice equivalent; powerful organic alkalizing and detoxifying elements.
Apple cider vinegar: contains malic acid (all other vinegar's contain acetic acid), which is highly beneficial to digestion; balances stomach pH; 2 tsp. in glass of water, 2-3 times daily as needed.
Other beneficial foods: almonds, molasses, raw apples, raw tomatoes, papaya.
Foods to avoid: deep fat fried foods; pickled and smoked foods; salt preserved foods; vinegar (except apple cider vinegar); hot peppers, mustard, alcohol, coffee, sweet carbonated soft drinks.
resource: HPS Health
Herbal Remedies:
Amla (Indian Goosbery): Amla is the richest natural source of Vitamin C. It prevents Indigestion and controls acidity as well as it’s a natural source of anti-ageing. It is one of the supplement used in hyperacidity and Liver disorders. Amla is found to be one of the strongest rejuvenatives in Indian pharmacopoeia.
Ginger (Zingiber officinale) – In India, ginger has been used to aid digestion and treat stomach upset as well as nausea for more than 5,000 years. This herb is also thought to reduce inflammation.
Licorice (Glycyrrhiza glabra) - this herb is a demulcent (soothing, coating agent) that has long been valued for its use in food and medicinal remedies, including treatments for stomach ailments.
1 comment:
Very interesting blog. Thank you!
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